Chicken is one of the most commonly consumed high protein foods.
The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories (4).
A chicken’s nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels (7).
Protein content in 100 grams: 31 grams (80% of calories)
Summary Chicken breast is a very popular source of protein, with a 3-ounce breast providing 27 grams. It’s also a great source of minerals and B-vitamins.
Turkey is a low fat source of protein. The breast is the leanest part of the bird.
Three ounces (85 grams) of roasted, skinless turkey breast contain about 26 grams of protein and 125 calories (8).
It also contains high amounts of tryptophan. This amino acid helps synthesize serotonin, an important neurotransmitter.
Protein content in 100 grams: 30 grams (95% of calories)
Summary Turkey is a low calorie source of protein, which comprises about 95% of its calories. It also contains B-vitamins and minerals, such as selenium and zinc.