10 Foods That Are Almost Pure Protein

Chicken is one of the most commonly consumed high protein foods.

The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories (4).

Some studies show that eating chicken on a high protein diet can help you lose weight. However, the same benefits are also seen when beef is the main protein source (5, 6).

A chicken’s nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels (7).

Besides protein, chicken is a great source of niacin, vitamin B6, selenium, and phosphorus (4).

Protein content in 100 grams: 31 grams (80% of calories)

Summary Chicken breast is a very popular source of protein, with a 3-ounce breast providing 27 grams. It’s also a great source of minerals and B-vitamins.

Turkey is a low fat source of protein. The breast is the leanest part of the bird.

Three ounces (85 grams) of roasted, skinless turkey breast contain about 26 grams of protein and 125 calories (8).

Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source of phosphorus and zinc (8).

It also contains high amounts of tryptophan. This amino acid helps synthesize serotonin, an important neurotransmitter.

Protein content in 100 grams: 30 grams (95% of calories)

Summary Turkey is a low calorie source of protein, which comprises about 95% of its calories. It also contains B-vitamins and minerals, such as selenium and zinc.

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