5-Minute Desk Meditation To Bring Mindfulness To Your Work

Each of us has a signature pattern of holding stress in the body—there are certain muscles we tighten and common areas of tension. For some, anxiety manifests as fierce pressure, as if the head were stuck in a constricting vise; others bemoan a constant aching discomfort in their neck and shoulders, while some suffer from stomach ailments that send them sprinting for the nearest restroom when worries abound. While we may be highly attuned to a few of our signature stress patterns, others may be more sporadic and inconspicuous, requiring some routine mindful sleuthing on our part.

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