You’re interested in getting yourself into shape and to start losing weight. So, you search online for healthy recipes for weight loss and keep an eye out for low-calorie weight loss foods.
But that approach will either get you halfway to your goal or lead you totally astray and worse off than you started.
Don’t believe it? Then let me tell you about calories for a moment of your time.
This is a bold statement, and you may not believe it at first, so I’m just going to rip the bandaid out now and tell you that if you are counting calories to lose weight, then you, my friend, are wasting your time.
As a matter of fact, calorie counts are so difficult to measure, they are basically useless for weight loss.
It seems to be that the majority of people are confused about calories and understanding how they work.
Read on for a healthier alternative to calorie counting, complete with five healthy recipes for weight loss.
Weight Loss Foods For Shedding Stubborn Fat
The main problem with calorie counting is that not all calories have the same effect on your body.
If your daily calories are supplied through food with little nutritional value, often called ‘empty calories’, your weight loss efforts will be almost impossible to sustain.
Most dieters adopting this strategy give in to the hunger pangs, fall off their diet and yo-yo back into their old habits. Because their body isn’t getting the fuel it needs.
Every living thing has a diet, what is yours?
— Eric Edmeades, Author of Mindvalley’s WildFit program
By the end of this section, you should have a more accurate understanding of which foods to eat and which to avoid.
Not only will we dig deeper into some delicious and healthy recipes, but we’ll also shift your paradigm of thinking about food in general.
It can be discouraging if you’ve been trying to lose weight for quite some time, but no diet seems to work.
Calorie-counting and fad diets can sometimes be effective, but these strategies can also be flawed.
The vast majority of people are malnourished because they eat too much of the wrong food and not enough good ‘healthy’ food.
Then, we put them on a diet – a calorie restriction program – , so they eat even fewer nutrients. Now they’re even more undernourished.
That’s never going to work.
— Eric Edmeades, Author of Mindvalley’s Wildfit program
Diets are often defined as a temporary eating program. It simply doesn’t last. Sooner or later you are back to your old habits. Why? Because you never addressed your relationship with food.
So instead of thinking about diets, it’s suggested you focus on healthy foods for weight loss instead.
You can eat these foods frequently to give you enough fuel to get through the day, without making your mind and body feel sluggish.
This is because your body remains well-nourished. At this point, your desire for unhealthy ‘comfort food’ tends to go out of the window.
Below, we list the foods that you can combine together for healthy cognitive as well as physical well-being.