How To Stop Planning To Meditate & Start Practicing Mindfulness

Opportunity to practice mindfulness: Infuse it into your day.

Not having time for meditation is a legitimate experience. I recommend either scaling back your expectations of the time you spend meditating (even just a few minutes makes a difference) or try infusing mindfulness into your day.

Meditation is an intentional practice, often done in a seated and quiet position. Regular meditation practice does require time, although there is no rule about how long you need to practice to make it worthwhile. So give yourself permission to only meditate for a few minutes between other parts of your day, and know that any amount of meditation is a beneficial amount of meditation.

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